Meditation is the emptying or concentration of the mind through contemplation or relaxation.
Meditation is a personal celebration of the wonder of the universe–and the cultivation of our capacities for awe and amazement at “all that is”. It involves the unity of self and all beings, mentally, physically, emotionally, spiritually in the humble recognition of oneself as one small but valuable part of the total. It is the whole involvement of you, being captivated and excited by the marvel of it all.
To see meditation this way is to recognize other human beings, the earth and the entire universe as sacred and valued.
It means that every single person, entity, and animate object on the planet is to be treated as valuable, deserving of love, respected, and honored as being unique.
The souls journey begins by first loving, respecting and honoring ourselves as the unique being we are knowing that we are not perfect, thus allowing ourselves to grow and change.
Meditation is a unique process for every unique human being. In order to honor your own personal journey through life you may want to use the following two suggestions to begin your journey to experience the wisdom and wonder of you. Centering and progressive relaxation can guide you to the peace, love and beauty of the silent mind which is unique to you.
These two processes can be used to ready you for positive affirmations, giving thanks for all that you have, prayers, manifestation of change and movement in your life or whatever you choose for you.
Enjoy your journey.