I think so much my head hurts!
Have you ever had one of those days where your head just won’t shut off?
Maybe a better question for us all to ask ourselves is how many hours a day am I thinking?
Lately I am working a lot with people who have high stress in their lives that seems to be brought on by all of the pressures that come from having to think 24 hours a day in order to keep up with what they perceive that society needs in order to be a part of our fast moving world today.
Wow, that sure is a whole lot of hard work!
I have found that the best place to begin to work with these people is to do a relaxation exercise and center them in their body. Once they are grounded and centered, I then start to work on how to focus them based on what they need or require in their life! I have found that everyone requires love, and this is what Jo Ann sent to me based on a Masters Wisdom!
“The important thing is not to think much, but to love much, and so to do whatever best awakens us to love.” —St. Teresa of Avila
There is so much to love in our world today, and for me I have learned to start with what is right in front of me in the moment. For example:
- I love me
- I love my family
- I love my friends
- I love this moment, the peace,and the quiet
- I love my dog
- I love my cats
- I love the trees
- I love the ground I walk on