TAKE BACK YOUR LIFE

5 Things that may help you

to find Conscious Awareness and

TAKE BACK YOUR LIFE

What to do

Time to do it

Expected Result

1.  Take a walk, notice something and decide how you would describe it.

10 + Minutes

Calming and Increased Inner Energy
2.  Concentrate all of your attention on a single object for a period of 2 minutes, move to another object for 2 minutes……

6 + Minutes

More focused and relaxed
3.  Deliberately smile until you feel happy.

2 + Minutes

Sense of well being
4.  Climb one or more flights of stairs or go for a walk, before each step whisper something you are grateful for.

30 + Minutes

Sense of gratefulness
5.  Deliberately do a good deed for someone without being found out.

30 + Minutes

Increased sense of self respect.

 

 “Avatar Exercises”

Created by Avatar

Shared by “White Eagle” 


Leave a Reply

Your email address will not be published. Required fields are marked *