Has anyone ever taught you how to breathe?
In my entire life on earth no one ever taught me how to breathe until yesterday!
I have had breathing difficulties for many years, and finally I was invited to therapy for my lung issues.
What an eye opener!
On the day I decided to become consciously aware of all I AM and all I DO moment to moment during this day I learned that I did not know how to breathe properly!
Breathe in count to 2, breathe out count to 4!
So simple and the benefits for me are astounding. I am no longer walking around with an over abundance of carbon dioxide in my lungs! I sure wish someone had taught me this when I was a child!
This is the perfect example of conscious awareness. Subconsciously I knew how to breathe when I was a child, however, I was never made aware of it consciously until this point in my life. When I ran into difficulties breathing, medical staff would tell me to breathe and I made the assumption that I needed air in my lungs so I would take a long breath in and a very short breath out……No wonder I have had so much difficult with my lungs. Breathe in, count to 2, breathe out count to 4.
How simple it is!
Peace, love, light and blessings