BREATHING, IT’S AMAZING! NO ONE EVER TAUGHT ME HOW TO BREATHE

Has anyone ever taught you how to breathe?

In my entire life on earth no one  ever taught me how to breathe until yesterday!

I have had breathing difficulties for many years, and finally I was invited to therapy for my lung issues.

What an eye opener!

On the day I decided to become consciously aware of  all I AM and all I DO moment to moment during this day I learned that I did not know how to breathe properly!

Breathe in count to 2, breathe out count to 4!

So simple and the benefits for me are astounding.  I am no longer walking around with an over abundance of carbon dioxide in my lungs!  I sure wish someone had taught me this when I was a child!

This is the perfect example of conscious awareness.  Subconsciously I knew how to breathe when I was a child, however, I was never made aware of it consciously until this point in my life.  When I ran into difficulties breathing, medical staff would tell me to breathe and I made the assumption that I needed air in my lungs so I would take a long breath in and a very short breath out……No wonder I have had so much difficult with my lungs.  Breathe in, count to 2, breathe out count to 4.

How simple it is!

Peace, love, light and blessings

“White Eagle”

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