DEVELOPING MOTIVATION FOR CHANGE AND GOAL SETTING! AN EXERCISE FOR YOU TO DO!

Step One:

Ask, “Where do I want to see myself in 6 months?

How do I want my life to be?”

“Think of all areas of life: financial, home environment, work or school, possibly business, mental growth, relationships (partner, children, Elders, possible rebuilding?), holiday, food, clothing, self-care. There may be other areas of importance, just include them.”

“Develop a full picture in your mind of your goals.”

Write down your dreams, this is the beginning of your goal setting.

Step Two:

Now draw a line down the center of a page. On the left side write “Barriers” as a heading.”

“Under this heading, make a list of anything that might get in your way to achieving this or these goals.” (Notice that we have more than 1 goal) remember that you are  dealing with a lot of areas of your life.

Step Three:

On the right side of the page, write “What is one small step I can take to shift the energy of this barrier?” Note each step beside the specific barrier, so that you have a visual guide for yourself.

Step Four:

“What do you notice now after going through this process?”

TAKE A LOOK AT THE OUTLINE, AND DEFINE WHAT AM YOU ARE MOVING TOWARD?

Now break this down into achievable steps.

eg.

  • Now
  • 1 week from now
  • 1 month
  • 2 months
  • 6 months
  • choose the time frames that work for you.

Remember that you can look at your life in chunks to make setting goals more manageable i.e. move past a 6 month time frame into a 3 year time frame or a 5 year time frame.

When things come into your conscious mind into the form of awareness and realizations, then they become more manageable and achievable.

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Step Five:

“What have you learned through this exploration in making your dreams a reality through goal setting?”

Peace, love, light and blessings as you move forward with your direction!

“White Eagle”

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