How can you defeat depression and soothe stress?

 
“Defeat depression by focusing on the things that delight you.<br /><br /><br />
Soothe your stress by giving yourself quality time in sacred spaces.<br /><br /><br />
Calm your emotions so you feel centered and composure in your core.<br /><br /><br />
Escape exhaustion by letting the ease and elegance of life envelope you.”<br /><br /><br />
– Dr Jeff Mullan

“Defeat depression by focusing on the things that delight you.
Soothe your stress by giving yourself quality time in sacred spaces. 
Calm your emotions so you feel centered and composure in your core. 
Escape exhaustion by letting the ease and elegance of life envelope you.”
– Dr Jeff Mullan

 

Shared by “Cecilia”

MORE WORDS OF WISDOM

“Defeat depression by focusing on the things that delight you.<br /><br /><br />
Soothe your stress by giving yourself quality time in sacred spaces.<br /><br /><br />
Calm your emotions so you feel centered and composure in your core.<br /><br /><br />
Escape exhaustion by letting the ease and elegance of life envelope you.”<br /><br /><br />
– Dr @[1013634033:2048:Jeff Mullan]
“Defeat depression by focusing on the things that delight you.
Soothe your stress by giving yourself quality time in sacred spaces.
Calm your emotions so you feel centered and composure in your core.
Escape exhaustion by letting the ease and elegance of life envelope you.”
– Dr Jeff Mullan