What can you do to be hopeful and happy again?

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Hold yourself when you feel you’re falling apart.
Help yourself when you feel lost and alone.
Heal yourself when you are tired and broken.
Don’t harm yourself with negative thoughts and feelings.
Hug yourself …back towards being hopeful and happy again.

~ Dr Jeff Mullan ~

Peace, love, light and blessings

Shared by “White Eagle”


How powerful are your words?

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“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.”― Yehuda Berg

Shared by “Lynda”


How do we heal?

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We must not give up. It takes so much time to heal because we are not just healing our own wounds—we are healing the world’s wounds, too. We think we are alone with our ‘stuff’, but we aren’t. With every clearing of our emotional debris, with every foray into a healthier way of being, with every excavation and release of old material, we heal the collective heart. So many of our familial and karmic ancestors had little opportunity to heal their pains. When we heal, their spirits breathe a sigh of relief. We heal them backwards, while healing ourselves forward. We heal in unison…

Shared by “Kari”