What is mindfulness to you?

 
 
"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fear it will always be this way (which it won't)." - James Baraz</p><br />
<p>(Photo Courtesy of Flickr User Mark Seton: https://flic.kr/p/pEeeaL)

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fear it will always be this way (which it won’t).”

– James Baraz –

 

Shared by “Maggie”

How happy is this moment for you?

 
 
Whether this moment is happy or not depends on you. It's you that makes the moment happy. It's not the moment that makes you happy. With mindfulness, concentration and insight, any moment can become a happy moment. Happiness is an art.

Whether this moment is happy or not depends on you. It’s you that makes the moment happy. It’s not the moment that makes you happy. With mindfulness, concentration and insight, any moment can become a happy moment. Happiness is an art.

 
Shared by “Lisa”