We have been taught to avoid our feelings and resist allowing them to surface!
Negative feelings left unaddressed get stuck in our energy body creating a foggy energy field that lowers our vibration and blocks our intuition. Unprocessed feelings become distortions that also lead to illness and dis-ease.
When emotion comes up, just sit with your feelings for a few minutes. Notice where that feeling is resonating in your body. Honor it and then let it go. ♥
By: Blue Moon Shamanic Reiki
Submitted by “Michael”