Are you a Social Worker, Nurse, Health Care Professional wanting to upgrade your skills?

Life Balance Academy

 If you are the:
 
The Life Balance Academy provides Life Skills Coach Training for Professionals. Online…
 
Life Balance Academy
Education
 

Life Skills Coach Training is a meaningful career, helping others help themselves in all area’s of their lives.  “Self, Family, Job, Education, Community and Leisure”.  

Upon successful completion of this program you will be a Certified Life Skill Coach.  Check out the details here

Lois Pinsent “White Eagle”

 

Be an Inspiration…

inspirationFor professionals who work with people such as:Social Workers, Nurses, Home Care Workers, Managers, or any helping Profession…  Learn (or improve) in the art of presentation/facilitation (sharing and teaching) so you can create an exceptional quality course for your students and clients.

Upgrade your skills, take the Certified Life Coach Program today!
For more information click here

Are you a Social Worker, Nurse, Health Care Professional wanting to upgrade your skills?

Life Balance Academy

 If you are the:
 
The Life Balance Academy provides Life Skills Coach Training for Professionals. Online…
 
Life Balance Academy
Education
 

Life Skills Coach Training is a meaningful career, helping others help themselves in all area’s of their lives.  “Self, Family, Job, Education, Community and Leisure”.  

Upon successful completion of this program you will be a Certified Life Skill Coach.  Check out the details here

Lois Pinsent “White Eagle”

Are you a Social Worker, Nurse, Health Care Professional wanting to upgrade your skills?

Life Balance Academy

 If you are the:
 
The Life Balance Academy provides Life Skills Coach Training for Professionals. Online…
 
Life Balance Academy
Education
 

Life Skills Coach Training is a meaningful career, helping others help themselves in all area’s of their lives.  “Self, Family, Job, Education, Community and Leisure”.  

Upon successful completion of this program you will be a Certified Life Skill Coach.  Check out the details here

Lois Pinsent “White Eagle”

Do you want to be a Certified Life Skills Coach?

The Life Balance Academy provides Life Skills Coach Training for Professionals. Online…
 
Life Balance Academy
Education
 

Life Skills Coach Training is  a meaningful career helping others help themselves in all area’s of their lives.  “Self, Family, Job, Education, Community and Leisure”.  

Upon successful completion of this program you will be a  Certified Life Skill Coach. 

Lois Pinsent “White Eagle”

MORE TIPS ON MANAGING MY STRESS

The more balanced you are the greater sense of overall well being you will have!

To manage your stress some of these may help!

Getting in shape mentally as well as physically is important to combat stress over the long term. You can do this by:

  • Pace Yourself – Take time out

-Reduce body tension and other stress symptoms by practising any number of helpful relaxation techniques.
-Re-evaluate the stressful situation in a positive light, by focusing realistically on what you can and cannot control or do.

  • Build Mental Muscle

– Be honest with your personal needs, limitations and abilities
– Turn negative obstacles into positive solutions
– Remember there are many choices and solutions to a problem
– Budget your time and energy. You can’t always give 100% all of the time.

  • Balance Work with other Pleasures

– Have some fun!!!!!!!!
– Be active and enjoy yourself in the process
– Re-visit a hobby or leisure activity you used to love
– Eat well and treat yourself.
– Keep connected to friends and family (pets included)

  • Turn Stress into Strength

– Do something each day that leaves you energized and refreshed. Go for a long walk, take a hot bath, talk with friends.
– Learn assertive techniques and practise saying no when asked to do something you really can’t handle at this time.
– Practise doing things right now, rather than worrying about them all day long.
– Keep your mind focused on the present, doing one thing at a time, starting with your priority list.
– Learn a variety of relaxation techniques and practise taking frequent relaxation breaks.
– Become aware of the demands you place on yourself, not just the ones that others seem to be imposing.
– Learn to see other’s points of view and help others to appreciate yours.
– Take time to be alone on a regular basis – to think, assess, and explore your options and then design a personal action plan for you.
– Ask for help and seek support and counselling if you feel you are unable to cope.

My Personal Action Plan for Managing Stress
10 THINGS I WILL DO TO BALANCE MY LIFE AND LOWER MY STRESS!

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I Will start this plan today! Date:

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WHAT TO DO ABOUT MY STRESS

  • The Key to Work-Life Balance – is STOP dealing with work as something outside of your life…It is part of your life and needs to be balanced accordingly.
  • Keep things simple – there are really only five major areas in your life…five fingers…Self, Family, Community, Work/Education, and Leisure
  • Give validation to your innermost knowing
  • Pay attention to your feelings of Dis Ease
  • Take a look at all areas of your life, not just work, or not just family, treat your life as a whole not a part of…
  • Identify areas that are robbing you of time for things of importance to you
  • Learn to delegate, Identify and use your resources…are you really the only one that can do everything better than someone else…or are you so in control that you are out of control.
  • Identify your goals and dreams, write them down and share them with the important people in your life. Let others in on your plans…you don’t have to be an island.
  • Avoid taking on new tasks or activities that will not assist you in achieving your goals and dreams
  • Separate the have to’s from the want to’s
  • Be realistic in your estimation of how much time you need to accomplish what you have set out to do
  • Learn to say “NO” or if you can’t say no, respond “I’d like to but I can’t”
  • Give yourself extra time for tasks and activities to allow for the unknown
  • Most of all…Live, Laugh, and Love…

Be honest, Have you ever heard anyone say at the end of their days,

I wish I could have worked more!

Peace, love, light and blessings

“White Eagle”

NINE PRINCIPLES OF SUCCESS AND BEING HERE NOW

NINE PRINCIPLES OF SUCCESS

1. Have a Dream – Create a vision for the future NOW. People of excellence have goals and allow those goals to determine their future.

2. Develop a Plan – Organize your thinking and write it down. Those who strive for excellence have a very clear and detailed agenda of every step they need to take along the way.

3. Control your Focus – Don’t do too many things at once or try to please other people. Learn to determine the difference between time well spent and time lost to trivial pursuits. Your use of YES and NO will determine your destiny.

4. Take Personal Initiative – Act as if it all depends on you and be decisive. The fact is that decisive, self determined individuals typically prevail and rise to the top because many people are not so.

5. Practise Self-Discipline – Stay on target no matter what, even if you think you’ve “gotten there”.

6. Learn to Budget – Put your time, energy and money behind your plan and gain control. All great achievers control their time. It is not necessarily how long we work that matter, it is what we get done in that time period that counts.

7. Take Risks – Above average people learn to take risks and demonstrate enthusiasm and excitement when doing so.

8. Don’t quit After Success – Press on and learn to make persistence a habit. Remember, average people tend to stop after small victories, while successful people understand that small victories really represent opportunity to do more.

9. Enjoy Yourself – Don’t let the small things get you down. Keep the faith and have fun.

Do you agree with these principles?
Yes__________________ No_________________________

For what reasons do you agree or disagree?

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I Would change them to be:

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WHAT HAS STOPPED ME FROM BEING SUCCESSFUL?
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An Affirmation for success!

I know that I am loved, safe and protected as I journey through life.

I have comfort and joy in my life!

I embrace success and I am open and ready to manifest this into my life starting right now!


ENJOY YOUR JOURNEY!

Develop your own personal affirmation……
My Personal Affirmation for success is:
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Peace, love, light and blessings

“White Eagle”

WHAT YOU HAVE TO SAY ABOUT ME IS NONE OF MY BUSINESS! OR IS IT?

THE TONGUE CAN BE YOUR WORST ENEMY
Your words, your dreams, and your thoughts have power to create conditions in your life. What you speak about, you can bring about. If you keep saying you can’t stand your job, you might lose your job. If you keep saying you can’t stand your body, your body can become sick. If you keep saying you can’t stand your car, your car could be stolen or just stop operating. If you keep saying you’re broke, guess what? You’ll always be broke.
If you keep saying you can’t trust a man or trust a woman, you will always find someone in your life; To hurt and betray you. If you keep saying you can’t find a job, you will remain unemployed. If you keep saying you can’t find someone to love you or believe in you, your very thought will attract more experiences to confirm your beliefs. If you keep talking about a divorce or break up in a relationship, then you might end up with it.
Turn your thoughts and conversations around to be more positive and power packed with faith, hope, love and action.
Don’t be afraid to believe that you can have what you want and deserve.
Watch your Thoughts, they become words.
Watch your Words, they become actions. Watch your Actions, they become habits.
Watch your Habits, they become character.
Watch your Character, for it becomes your Life.
The minute you settle for less than you deserve, you get even less than you settle for.
In the search for Me, I discovered Truth.

In the search for Truth, I discovered Love.

In the search for Love, I discovered All that I am and what I believe in. (ME)

And in ME, I have found Everything.

Watch how your circumstances and situations begin to change when you change the way you speak

“Author Unknown”

Do you agree with the writing Your Tongue Can be Your Worst Enemy?

Yes___________ No___________
Do you know people who bad mouth other people?

Yes__________ No_______________

Most of us know many other people who:

Reject others
Put other people down
Control others
Criticize others
Condemn others
Are sarcastic
Use cruelty as a means of control
Are bullies
Gossip
Are verbally mean
Won’t listen
Know that their way is the only way to live this life (know it all)
Are verbally, mentally, emotionally abusive within what they believe are acceptable limits.
THE KEY FOR ME IS TO RECOGNIZE AND MAKE SURE THAT I DO NOT USE THESE BEHAVIORS TO BUILD UP SOMETHING THAT IS LACKING IN ME!

SELF AWARENESS IS THE KEY FOR ME!

IS IT A KEY FOR YOU TOO?

Peace, love, light and blessings!

“White Eagle”

FINDING BEAUTY AND VIBRANCY INSIDE OF YOU!

Art by “Shaman Medicine Woman”

Beauty, vibrancy, self love, personal power, empowerment, acceptance!  Wow, a whole lot of words that we are supposed to apply to ourselves in this world today, or at least this is what the experts tell us, and then we are told to go inside and you will find what it is that you are looking for…….inside where?

This became my challenge a few years ago, and at that time I wished that someone would have just presented me with a few explanations and a way to find these things that are so important to me!

Well here it is for you, and after the soul searching I have done, this is at the base of all things that need to be done, to find your personal beauty, light and vibrancy today.

It all begins with one question!

  • What do you like about you?

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  • When I first had to come up with what I liked about me, I sure ran into a whole lot of self inflicted roadblocks.  I found it was much easier to determine what I didn’t like about me, however, once I got on the roll of accepting that along with the negative there are positives this became easier.
  • The next thing that I needed to do was become consciously aware of the things that I like about me and make a mental note when they were evident to me, and then take the time to observe  how other people responded to me and what I was recognizing in me.
  • I then acknowledged that finding my beauty and vibrancy had nothing to do with what anyone other than me, recognized and accepted.
  • I accepted that what other people think about me is none of my business.
 and

The final steps to take were:

  1. Acknowledge everything I liked about me as being me.
  2. Recognize where this acknowledgement came from, the inside of me.
  3. Accept the acknowledgement without talking myself out of it.
  4. Realize that no one other than me needs to like me.
  5. Know that my thoughts move me forward to physical actions, that the physical actions I take, lead me to the emotional output of the thought and action, and when the thought, action, emotion all line up and are in synchronicity with one another, this leads to the radiance , beauty and vibrancy that moves forward from the inside of me to everyone and everything I encounter in my life on the outside of me.
  6. When I have this lined up and balanced the beauty and vibrancy of me radiates from me to all I encounter on my journey through life.
  7. I then know that I have turned on my inner light switch of self love I become all I am in this moment full of beauty, and vibrancy!
  8. When my light seems to be dimming or switched off and I want my beauty and vibrancy back, I simply go through this little exercise again, and amazingly the light gets switched back on again!

Peace, love, light and blessings!

“White Eagle”