Soul Writings

Our stories are gifts, and they need to be shared

anxiety

February 9, 2019 by White Eagle

What train are you on this morning?

Image may contain: text that says 'People with anxiety don't have a train of thought. We have seven trains on 4 tracks that narrowly avoid each other when the paths cross and all the conductors are screaming.'

Mentally Misunderstood

Shared by “Sandra”

Posted in A Message for Today, Sandra | Tagged 4 tracks, 7 trains, anxiety, train | Leave a comment

January 28, 2019 by White Eagle

How do you cope with anxiety?

AndrewDunn.org

Shared by “Sandra”

Posted in A message for this afternoon, Sandra | Tagged anxiety, doing, not a weakness, strength | Leave a comment

November 30, 2018 by White Eagle

How anxious are you and how do you know?

Mental Health Matters Wales

Shared by “Chantal”

Posted in Chantal, One more message for self care | Tagged agitated, angry, anxiety, focus, high expectations, intolerance | Leave a comment

November 26, 2018 by White Eagle

What can you do to prevent an Anxiety Attack?

Image may contain: text that says 'HOW TO PREVENT AN ANXIETY ATTACK Breathe deeply in through your nose and out through your mouth Slowly look around you and find... 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell (or 2 smells you like) 1 emotion you feel This is called GROUNDING it can help when you feel like you've gone too far in your head and lost all control of your surroundings. Please share this, it could really help someone in need!'

I support people who suffer from depression and anxiety

Shared by “Sandra” and “Wayne”

Posted in Another message for this afternoon, Sandra | Tagged anxiety, attack, Grounding, prevent | Leave a comment

November 5, 2018 by White Eagle

How can you stop your anxiety?

Image may contain: one or more people and text

Shared by “Sandra”

Posted in One more message for self care, Sandra | Tagged anxiety, breathe, figure everyothin out | Leave a comment

October 16, 2018 by White Eagle

What is living with Anxiety in your life like?

Shared by “Tanya”

Posted in Message of the Moment, Tanya | Tagged anxiety, insecurities, living, voice | Leave a comment

September 8, 2018 by White Eagle

What happens when you chase after what you want in life?

Thought Waves Hypnotherapy

Shared by “Sandra” and “Geraldine”

Posted in A Message of Self Care, Geraldine, Sandra | Tagged anxiety, flows, patience, Rumi, run after, secret to grasp, sit, stress | Leave a comment

July 9, 2018 by White Eagle

What will you wash away today?

Unencrypted Universe

Shared by “Lacey”

Posted in Another Message for Self Care, Lacey | Tagged anxiety, envision, stress, wash away | Leave a comment

July 4, 2018 by White Eagle

How will you know that Anxiety is an issue for you?

Anxiety & I

Shared by “Adam”

Posted in A Message of Self Care, Adam | Tagged anxiety, others, Self | Leave a comment

April 3, 2018 by White Eagle

What should you remember when you focus on your life?

Image may contain: text, outdoor and nature

The Earth Tribe

Shared by “Phyllis”

Posted in Another Message for Self Care, Phyllis | Tagged anxiety, guilt, past | Leave a comment