How can you get rid of fear, anger and restlessness?

Lisetwo Jacques's photo.

I suggest you take refuge in your in-breath, surrender to your in-breath, identify with your in-breath. Don’t take refuge in anything abstract. Take refuge in something very concrete: your in-breath. Taking refuge like that, your fear, anger and restlessness will disappear.
By: Thich Nhat Hanh


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