I just finished having my morning tea and doing my meditation for today! Today is another strange day for me, and every indication is that I need to slow down, relax, stay centered and grounded being in the moment that exists.
I am aware of my need to be grounded and centered.
I will stop………………..center myself as I need to throughout the day!
“Defeat depression by focusing on the things that delight you.
Soothe your stress by giving yourself quality time in sacred spaces.
Calm your emotions so you feel centered and composure in your core.
Escape exhaustion by letting the ease and elegance of life envelope you.”