To transform your wounded ego into a healthy ego, allow all your thoughts and emotions to come to the surface and be expressed without control, judgment, or blame. Take a risk to surrender to love and forgiveness. If you feel like crying, laughing, or expressing your sadness or joy, allow yourself to do so. Learning to trust what you feel and giving yourself permission to express it openly, honestly, and without shame will help to open your wounds and heal whatever pain you are feeling in your heart. A simple truthful expression can release you from the burden of your suppressed mental and emotional suffering and pain and will transform your wounds into more awareness and health.