health

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What would be a good reason to live like a bear?

Be a Bear
No photo description available.
Jason Rocky Carter

 

Someone shared this with me today:

When a bear goes in to hibernation, they do it for the health of their community and themselves.

In the winter, food is scarce, hibernating allows other animals to have access to the limited resources. It slows the spread of disease and viruses among other animals during a season when immune systems are lowered, and energy is limited.

It is also a time of conserving health for the bear, a time for reflection… it is a time that allows you to renew, to undergo change, to honour your place in life and food cycles. It is not a time for anxiety or fear.

When it is time for hibernation, a bear can finally relax. All of the stress of finding food, territory, and a mate disappears.

The bear believes that they have done enough and trust in themselves. They know this process is necessary and they will come out the other side renewed. Be the bear. Stay home. Rest. Know you are doing this for something much bigger than yourself.

Shared by “Lynda”