How well are you resting tonight?

Rest Well GIFs | Tenor

With everything that is happening in our world today I am realizing how important it is for me to take the time to rest, let my mind slow down, and stop attempting to rationalize and fix the worlds problems in my way.

Tonight

I am slowing down, resting and I know I will sleep well.

Good Night

Peace, love, light and blessings

“White Eagle”

 

 

What are you doing when you’re tired today?

 

LET YOURSELF REST~~
If you’re exhausted, rest.

If you don’t feel like starting a new project, don’t.

If you don’t feel the urge to make something new,
just rest in the beauty of the old, the familiar, the known.

If you don’t feel like talking, stay silent.

If you’re fed up with the news, turn it off.

If you want to postpone something until tomorrow, do it.

If you want to do nothing, let yourself do nothing today.

Shared by “Maggie”

What would be a good reason to live like a bear?

Be a Bear
No photo description available.
Jason Rocky Carter

 

Someone shared this with me today:

When a bear goes in to hibernation, they do it for the health of their community and themselves.

In the winter, food is scarce, hibernating allows other animals to have access to the limited resources. It slows the spread of disease and viruses among other animals during a season when immune systems are lowered, and energy is limited.

It is also a time of conserving health for the bear, a time for reflection… it is a time that allows you to renew, to undergo change, to honour your place in life and food cycles. It is not a time for anxiety or fear.

When it is time for hibernation, a bear can finally relax. All of the stress of finding food, territory, and a mate disappears.

The bear believes that they have done enough and trust in themselves. They know this process is necessary and they will come out the other side renewed. Be the bear. Stay home. Rest. Know you are doing this for something much bigger than yourself.

Shared by “Lynda”