How free do you feel? A wonderful way to breathe!

 
 
 
 
Lisetwo Jacques's photo.

Breathing in by THICH Nhat Hanh

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I see myself as a flower.
Breathing out, I feel fresh.
Breathing in, I see myself as a mountain.
Breathing out, I feel solid.
Breathing in, I see myself as still water.
Breathing out, I reflect things as they truly are.
Breathing in, I see myself as space.
Breathing out, I feel free.

Shared by “Lisetwo Jacques